speed and agility training near me

Are you looking for Speed and Agility Training Near Me for your student-athlete? Look no further than Infinite Performance Training. Whether you are looking for personal training for your child or perhaps your student-athlete is looking to take their talents to the next level. No matter the reason, if you are searching for speed and agility training near you in Gainesville, Haymarket, Manassas, or Centreville, don’t look further.

Here at Infinite Performance Training of Gainesville, VA, we specialize in student athletic training, which includes speed and agility training. Today, we will share the benefits of speed and agility training and how to find the best trainer near you!

How to find speed and agility training near you:

Your child is your child. Whether they are in elementary, middle, or high school, chances are you want them to perform at a high level and build their athletic confidence. Finding speed and agility training for students near me is not always easy because it can sometimes be challenging to sort out the best from the rest.

We offer some of the best speed and agility training programs at Infinite Performance Training, but we also want to highlight the qualities you should always look for in a trainer:

  • Certified personal trainer (NASM certifications are generally regarded as the best)
  • Explosive training experience and certifications
  • Experience teaching kids and athletes
  • Offers one-on-one and group training programs

>> Get a free session here to learn more about student-athlete training programs.

6 Benefits of Speed & Agility Training

The benefits of speed and agility training are abundant. Here are just a few of the top reasons your student-athlete should consider using a personal trainer:

1. Develop and improve your skills

The top reason to train is to improve sports skills. A faster, stronger, and quicker athlete will see improvement in their sports skills. Remember that our Trainers tailor workouts specifically to your child’s individual needs, considering their goals, fitness level, and any limitations they may have.

Most athletes are looking to improve their:

  1. Power
  2. Speed
  3. Agility

One of the best ways to improve all three is to hire a trainer to create custom programming targeting speed and power. A quicker and stronger athlete sees the field more and will, in turn, develop further and gain a competitive edge!

2. Accountability:

The best thing about team sports and training is the accountability it provides. Knowing that someone is waiting for you at the gym or track can help keep you motivated and accountable to your training regimen. That is why we offer group training classes for our student-athletes to improve their speed, agility, and power!

3. Proper Technique:

With the proper technique and focus on performance, you can get faster and stronger. Trainers can teach you the correct form and technique for various exercises, reducing the risk of injury and maximizing the effectiveness of your workouts. Better technique also leads to better gains overtime as the competition becomes tougher!

4. Progress Tracking:

How does someone know if they are getting faster or stronger? Tracking, of course. Gainesville Personal Trainers can track your progress, adjusting your program to ensure continued improvement and prevent plateaus. Here at Infinite Performance Training, tracking is what we do best. We will use a variety of measurement and testing techniques to track your performance!

5. Injury Prevention:

Perhaps the TOP reason for hiring a personal trainer as an athlete is to prevent injuries and recover from nagging ones. A good trainer will design a program that includes proper warm-up, cool-down, and recovery techniques to help reduce the risk of injury during training. Injury prevention is a massive plus for training, even for young athletes.

6. Motivation and Support:

Like accountability, personal trainers can offer encouragement, support, and motivation, helping you push through challenging workouts and focus on your goals. The competitive spirit is brought out when your child works with a trainer. The upside is that mental determination is developed.

The Final Word –

It is clear why pro athletes have trainers – they want the best chance of succeeding at a high level. Why would this be any different for your kid?

You want the best for your students, and while they might not be going pro in sports, they will go pro in life! A great personal trainer specializing in speed and agility training near me will help your athlete reach their full potential on and off the competitive playing field!

Let CJ and Infinite Performance Training of Gainesville/Haymarket, Virginia, help your student-athlete reach their next level. We offer speed, power, and agility training for students in elementary school and up!


Should kids have personal trainers?

Depending on who your student trains with, certified personal trainers like the ones at Infinite Performance Training who use regimented exercise can positively impact your student-athlete. Positive impacts include discipline, health, confidence, determination, and injury prevention.

What age can you start personal training?

Students can begin to train in elementary school. Personal training at a youth level will look very differnt from what a high schooler will do. However, it is never too early to work on proper speed and agility techniques and gain a competitive edge.

What areas do you offer training?

We offer speed training in Gainesville, Haymarket, Manassas, and Centreville. Most of our clients train at our Gainesville location! Most of the athletes we train reside in the 20155, 20156, and 20169 zip codes!

How much does a trainer cost?

Personal training costs will vary depending on whether you do group or individual training. Your best bet is to get a custom training program and see which training sessions are best for you. Most training sessions cost between $40 and $75, depending on your specific needs.

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Infinite Performance Training is one of the best training centers in Gainesville, VA for student athletes looking to take it to the next level! We also specialize in helping adults reach their fitness goals too!

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Monday – Friday:
06:00 – 09:00 PM

07:00 – 02:00

Sunday: By Appt. Only

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