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Infinite Performance Training

Personal Training in Gainesville, VA

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Youth Training

Looking for youth training tips and advice? Keep reading out blog below!

pros of student athlete training

How Student Athlete Training Improves Performance, Confidence, and Injury Resistance

June 26, 2025 by Joshua Hastings

How does student athlete training improve the overall child? “Hard work beats talent when talent doesn’t work hard.” That line from Friday Night Lights still holds up—especially in youth sports. Natural ability might win a few games, but consistent training wins seasons. Student-athletes today need more than just practice; they need targeted exercise that builds agility, endurance, and total physical fitness. …

Read moreHow Student Athlete Training Improves Performance, Confidence, and Injury Resistance
when do kids show athleticism

What Age Do Kids Show Athleticism?

June 17, 2025 by CJ Jones

At what age do kids show athletic ability? Your kid sprinted across the living room like they’re in the NFL Combine—does that mean they’re athletic? Not so fast. Physical fitness doesn’t always show up as raw speed or playground domination, especially in preschool years. What grabs your attention now might not predict long-term potential in …

Read moreWhat Age Do Kids Show Athleticism?
youth lifting stunts growth myth

Myths Youth Lifting Stunts Growth: The Real Truth

November 5, 2024 by Joshua Hastings

Does weightlifting stunt growth in children and teens? As personal trainers and athletic performance coaches, we often get this question. The myth that youth lifting stunts growth is widespread but false. In this article, the team at Infinite Performance Training will debunk this myth with scientific evidence and highlight the benefits of strength training for …

Read moreMyths Youth Lifting Stunts Growth: The Real Truth
athlete trainer

Let’s train together Gainesville!

We are excited to help you reach your fitness & athletic goals. Simply reach out here to learn more about Infinite Performance Training for adults and student-athletes in Gainesville, Haymarket, Manassas, and Prince William County! ➡️

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Infinite Performance Training | Serving Gainesville, Haymarket, Manassas, and the surrounding areas. Follow along on social media

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Contact

Get in touch with us here

A: 7679 Limestone Dr STE 115, Gainesville, VA 20155

E: info@infinite-pt.com

P: 703-300-0471

Hours & Bookings:

Monday – Friday:
6:00 – 9:00 PM

Saturday:
9:00 – 3:00 PM

Sunday: By Appt Only

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