Searching for ‘how to become the best version of yourself’?
Becoming the best version of yourself starts with shedding the mindset of quick fixes and always doing what is easy. Persona efficacy is what leads to true joy and the feeling of true accomplishment. Only you can determine what the best version of yourself is, but we can also give you some tips to consider!
Here at Infinite Performance Training, we specialize in personal training, athletic training, and mindset coaching. Our mantra is straightforward: No gimmicks, just fundamental strategies that work. This is why our clients who train with us routinely at our Gainesville, VA, location love the actual results they get.
A huge part of being physically fit is also being mentally fit. Today, we will give you 11 tips to help you answer the question, “How can I become the best version of myself?”
First, understanding the “Best Version” concept!
Becoming the best version of yourself is akin to sculpting a masterpiece from a raw block of marble (thank you, Statue of David). In all seriousness, it is a journey of self-discovery that involves aligning your actions with your values, those core beliefs that guide your interactions with the world. Recognizing and addressing false beliefs and emotions like anxiety or anger can signal areas where your actions may not be aligned with these values, and working on them can lead to a better version of yourself, ultimately reaching the best version of yourself.
Becoming the best version of yourself isn’t complicated, but it isn’t easy either. Through continuous growth and change, we improve by using reflection, physical activity, and healthy habits. Remember, embracing your ‘ideal self’ involves molding a version of yourself that is just your authentic self through daily consistency.
11 Ways to Become the Best Version of Yourself
While we don’t pretend to be psychologists, we specialize in performance and results here at Infinite Performance Training. Hence the name “Performance Training.” To us, this means just focusing on your physical performance but also getting rid of self-destructive thoughts and building your mindset.
Our formula is simple = Grit + Passion = Perseverance!
Here are 11 ways to become the best version of yourself which is always as continuous process!
1. The Power of Positive Self-Talk
Just as a skillful artist uses positive strokes to shape a masterpiece, the power of positive self-talk shapes our journey toward personal growth. The internal dialogue fuels our self-confidence and motivates us to reach our best selves. It’s about focusing on our strengths, achievements, and growth potential while practicing self-compassion. Note that the influences you choose in life also play a significant part. Encircling yourself with positivity from people and media can suppress negative self-talk.
Yet, the power of positive self-talk extends beyond just mental health. It also brings physical health benefits, including a longer lifespan and better stress management. Affirmations serve as a practical tool in reshaping our mindset and cultivating a habit of positive internal dialogue.
Try these:
- I am a champion.
- I am a winner.
- When I face something challenging, I can overcome it.
- I embrace failure because I am determined to win.
- I can achieve anything I put my mind to.
- I embrace hard work!
2. Crafting Your Personal Development Plan
Think of a personal development plan as the blueprint of your masterpiece, the roadmap to becoming the best version of yourself. It’s about setting clear goals that provide a sense of direction, purpose, and a way to focus your efforts. These goals should be tied to your interests and priorities, helping you steer your life toward your ideal self.
Bear in mind that self-improvement is a marathon, not a race. It demands perseverance and consistent diligence, steering clear shortcuts that could result in pitfalls. Doing what is easy now might feel good, but it makes things much harder down the road!
Identifying Areas for Growth
Identifying areas for growth is like recognizing the rough edges in your block of marble, the parts that need more chiseling. It starts with understanding your personal values, which define who you are and the impact you aspire to make. Evaluating your personal performance across different areas can help pinpoint areas where development is needed. These areas may include:
- Health
- Physical condition
- Relationships
- Personal issues
By identifying these areas, you can focus on personal growth and improvement, ultimately feeling more comfortable in your own skin.
Note that emphasizing your strengths empowers you to tackle growth-related hurdles more efficiently. Documenting insights and plans for personal growth can act as a compass, guiding you toward your ideal self.
Setting Achievable Milestones
Setting achievable milestones is like marking the checkpoints on your journey towards personal growth. Breaking down aspirations into manageable steps is fundamental to successful goal setting. Starting with the most immediately achievable goals can build confidence and momentum for tackling larger objectives.
Celebrating these small victories provides motivation and helps you track progress toward larger goals. Remember that these minor triumphs fuel your momentum in your pursuit to evolve into the best version of yourself.
Embracing New Skills
Embracing new skills is like acquiring new tools for your sculpting journey. Workshops, books, and insightful conversations can help you develop these new skills.
Layering new habits on top of existing ones makes it easier to form lasting habits, which typically become ingrained after consistent practice. It’s beneficial to implement realistic habits and practice them consistently at the same time daily to enhance their likelihood of becoming routine.
3. Overcoming Fear and Embracing Failure
Overcoming fear and embracing failure is like smoothing out the rough edges of your sculpture, transforming imperfections into defining features. Fear often stems from deeper issues like shame, depression, anxiety, or low self-esteem, but recognizing and addressing these fears are essential steps in raising personal growth standards. Embracing setbacks as lessons is at the core of personal development, fostering a ‘fail fast’ mindset that views failure as an excellent teacher.
Identifying your inner critic, its associated negative thoughts, and self-doubt is vital for self-improvement and gaining the courage to progress despite fear. Opening up to trusted individuals for different perspectives can ease the anxiety associated with the fear of failure and fuel opportunities for growth.
Note that it’s by conquering these fears and failures that you genuinely ascend toward your best self. When times are tough, think of the dreams and goals you are after!
4. Prioritizing Mental Well-Being in Everyday Life
Prioritizing mental well-being in everyday life is like ensuring the structural integrity of your sculpture, providing a sound foundation for your personal growth. Mindfulness practices like meditation can help manage negative thoughts, reduce stress and anxiety, improve focus, increase self-awareness, and foster a compassionate attitude toward oneself. Being empathetic towards oneself allows one to embrace mistakes as opportunities for growth and improvement, tune out negative comments, and focus on personal needs and goals.
You can do this buy:
- Exercising consistently
- Walking
- Writ in a journal
- Eating healthy foods
- Practicing gratitude
- Finding new ways to stay positive
- Having realistic expectations
5. Nurturing Authentic Relationships
Nurturing authentic relationships is like adding intricate details to your sculpture, enriching your journey toward personal growth. These relationships contribute to mental and emotional health, promote individual development, and create lasting memories. Building authentic relationships requires genuine communication, mutual trust, respect, and shared values. Practicing active listening, showing gratitude, and offering support in return are essential to nurturing these relationships.
Being present in the moment enhances the depth and meaning of interactions with others, improving communication and strengthening relationships. Supportive relationships provide emotional support and encouragement, which fuels self-confidence and helps individuals reach their full potential. Expressing gratitude engages positive gestures and releases oxytocin, strengthening social bonds and emotional connections.
This is why so many people love having a personal trainer to help them stay accountable and accept areas of discomfort to work on and improve. It takes a thought to start. It takes courage to continue! A great trainer can help you no matter what your goal is!
6. Establishing Healthy Habits
Establishing healthy habits is like polishing your sculpture and refining your masterpiece of personal growth. It involves adopting balanced eating habits, like having meals with plenty of vegetables, fruits, and whole grains, and regular cardiovascular and consistent sleep routines, benefiting your physical health and mental well-being. Incorporating habits such as taking daily vitamins, adhering to dental hygiene practices, and striving to eat healthier can help prevent health issues and promote longevity.
Consistent positive routines, such as:
- exercising regularly
- practicing mindfulness or meditation
- maintaining a healthy sleep schedule
- eating nutritious meals
- setting aside time for hobbies or self-care activities
It boosts self-esteem and produces a predictable structure that can make daily life feel more in control, reducing stress and enhancing the direction toward personal goals. Remember, these healthy routines form the bedrock of your journey towards evolving into your best self.
Consistent Physical Exercise
Consistent physical exercise is like maintaining the integrity of your sculpture, ensuring it remains in pristine condition. Regular exercise provides numerous benefits, from boosting self-esteem and improving long-term health to increasing energy levels. It’s an integral part of personal growth, just as maintenance is essential to preserving a masterpiece.
Many longevity and health experts routinely state that regular physical exercise is the VERY BEST thing you can do for yourself. By regularly exercising and making an effort towards your physical health, you can prevent diseases and improve your mental state.
➡️ Learn about our online training programs here!
7. Stepping Out of Your Comfort Zone
Stepping out of your comfort zone is like adding unexpected twists and turns to your sculpture, creating a unique masterpiece. It’s about:
- Embracing challenges with a beginner’s mind and curiosity
- Enhancing your ability to learn and grow
- Venturing into new experiences fosters improved decision-making abilities in unfamiliar situations
- Broadening your horizon to become more open-minded
- Cultivating meaningful relationships
Stepping out of your comfort zone increases self-confidence through overcoming challenges and deep personal satisfaction upon achieving new goals. Remember that each stride beyond your comfort zone brings you one step closer to transforming into the best version of yourself.
8. Continuous Learning: A Lifelong Journey
Continuous learning is like a constant process, ceaselessly chiseling and refining your sculpture. Embracing a continuous learning mindset and acquiring new knowledge and skills is essential for personal growth. Lifelong learning is fueled by intrinsic motivation, such as the enjoyment of challenges and the opportunity to learn new things.
Maintaining a growth mindset is crucial for lifelong learners’ journey toward personal fulfillment. Engaging in lifelong learning promotes increased motivation and well-roundedness and can inspire others. Remember that your sculpture is never completely done; there’s perpetually space for further refinement and growth.
9. Maintaining a Gratitude Practice
Maintaining a gratitude practice is like adding the finishing touches to your sculpture, enhancing its beauty. It involves shifting a negative mindset by focusing attention on the positive aspects of life. Acknowledging the good in life cultivates a more positive and joyful engagement with the present.
Positive mental habits, such as daily gratitude practices, significantly enhance mental wellness and contribute to a positive mindset. Giving back to communities reinforces a sense of gratitude and abundance, aiding in becoming the best version of oneself. Note that gratitude imparts the gloss to your masterpiece, highlighting its inherent beauty.
10. Finding Joy in the Journey
Here at Infinite PT we have saying we like to use, “Embrace the Journey!” While you have heard it before, small wins add up and true joy comes from embracing failure and the fact that it is a lifelong journey.
Finding joy in the journey is where it all starts. Focusing on the present can have several benefits, including:
- Reducing feelings of regret and fostering self-compassion by shifting attention away from past mistakes and missed opportunities toward current possibilities
- Celebrating small achievements to foster a sense of progress and alignment with one’s vision for personal reinvention
- Reflecting on past successes to build resilience and help process negative experiences, contributing to personal growth.
“The work works on you more than you work on it.” – Alex Hormozi.
11. Staying True to Your Vision
Staying true to your vision is like maintaining the original design of your sculpture, ensuring it aligns with your core values. Reflecting on personal values and emotions is essential to understanding how various aspects of life align with your core values, ensuring adherence to your true vision.
Believing that you are in control of your mind and the resulting achievements is empowering and vital for taking decisive steps toward your personal goals. Creating boundaries at work is not just about reducing stress but also about fostering work-life balance, mental well-being, and productivity, all of which are indispensable for staying true to your goals and values.
Final Thoughts: Embrace Your Ideal Self
What is the true definition of success? For many, it can mean a lot of things. And when it comes to your definition of success, defining what it means to you will help you become the best version of yourself.
As we near the end of our journey, it’s time to marvel at the masterpiece of personal growth you’ve created. Defining who you want to be in the future can significantly influence the decisions you make in the present, ensuring they align with your ideal self. Each victory in personal development marks a decision made and a plan carried out, enhancing your journey toward becoming your best self.
Here are some tips as we part that the Infinite Performance Training team would like to share with you:
- Stop comparing yourself. Comparison leads to wasted time and energy.
- Stop procrastinating. Find ways to take action and prevent overthinking.
- Write more. Getting your thoughts out can help you move forward and get rid of self-defeating thoughts.
- Set goals. Have a physical, mental, and career/school goal. Maybe you want to develop a new skill.
- Take the first step. A big change is the compounding effort of tiny choices you make over time.
Frequently Asked Questions
What does it mean to become the best version of myself?
Becoming the best version of yourself means aligning your actions with your values and continuously evolving to become your ideal self. When you embrace self-discovery, resilience, physical fitness, healthy habits, and overall improvement, you will live your best life.
How can I develop a positive mindset?
Focus on your strengths, achievements, and growth potential. When you start to feel inadequate, physical fitness and the practice of self-reflection can also help you develop a positive mindset. Positive thinking patterns can significantly enhance your mental and physical health.
What is the importance of stepping out of my comfort zone?
Stepping out of your comfort zone is essential for personal growth. It allows you to embrace challenges, enhance your learning abilities, and improve your decision-making in unfamiliar situations. So, don’t be afraid to push your boundaries and try new things! If that means hiring a personal trainer to help you with the physical fitness side of things, just let us know.
How can I maintain a gratitude practice?
To maintain a gratitude practice, focus on the positive aspects of life and regularly express gratitude to enhance mental wellness and foster a more positive outlook. Embrace this practice for a joyful engagement with the present.
How can I stay true to my vision?
To stay true to your vision, reflect on your values and emotions, believe in your ability to control your achievements, and create boundaries for work-life balance and mental well-being. Stay committed to your vision and make choices aligned with your values and emotions. Moving forward starts with actions and you will feel fulfilled the more action you take!
