The 14-Day Ultimate New Year Kickstart in Gainesville, VA

Are you looking for a New Year’s health challenge near Gainesville, VA?

Did you know that 9 in 10 fail on their New Year’s Resolutions by February? We get it, trainers and gyms are capitalizing on your New Year’s Health goals, but it actually isn’t as hard or as easy as many try to claim. The process is very simple:

1. It starts with accountability
2. You have to find your groove with fitness and nutrition
3. You have to frame your goals correctly

Keep reading below to see how Infinite Performance Training of Gainesville, VA can help you rest, refocus, and build sustainable momentum that will last all year!

To get the free guide, just reach out below ⬇️

Why New Year Fitness Goals Fail for Most People in Gainesville, VA

Ready to know why most “New Year, New Me” programs fail? Inconsistency and lack of structure.

Essentially, the New Year brings out a lot of motivation in us. We are motivated to eat healthily and work out. We are motivated to lose the weight and stay in shape; this is the year, and nothing will stop me!

Then, something happens. A tire goes out, or you have to stay late at work and get caught in the Northern Virginia traffic. Regardless of what happens, distractions and the retreating motivation stop us dead in our tracks, and we fall off. Coupled with post-holiday fatigue, what you need is actually a structured 14-day reset, a challenge!

A reset that helps you build sustainable structure and momentum that you can actually keep going long after the month of January!

What the Infinite Performance Training 14-Day Kickstart Really Is

A 14-day reset is not a fad or detox; it is a highly strategic strategy backed by science and 25+ years of experience. The entire concept is designed to help busy professionals and parents in NOVA build structure and routine, so you can carry this momentum into your life each week after the program is over!

We teach you how to strategically design a winning combination of nutrition and planning, while building in accountability around food! Next, we will share with you the best workout guidelines – not just an endless cardio routine – that is actually going to lead to results. Lastly, we help you with your mindset and adjust some of the mental traps and barriers that have helped prevent you from winning before!

If any of this is resonating, keep reading to see what is inside the guide!

What’s Included in the 14-Day Ultimate New Year Kickstart at IPT

There are three phases to helping you become the best version of yourself who feels confident: nutrition, exercise, and your mindset/recovery. The first thing we are going to do is help you lock in a basic understanding of your nutrition with an easy-to-use strategy that consists of:

• Calorie consistency (no cycling)
• Protein-forward meals
• Hydration standards
• Simple, repeatable food choices

For example, we will focus heavily on protein and build each meal around protein-eggs, chicken, fish, tofu, or Greek yogurt, aiming for 25–35g per meal to support muscle growth and feeling full. All along the way, we have built in checkpoints specifically designed to help you stay the course!

Strength & Cardio Training

When it comes to exercise, whether you use at-home or full gym options, the goal of this 14-day challenge is to work out three times and just build consistency. The long cardio session days are over; it’s time to build a stable routine! Hitting daily step counts and 3x strength workouts per week is the goal, with cardio as the add-on! We will custom-tailor this to help you lock in and stay the course!

Recovery & Mindset Tools

Want to know where the ball gets dropped the most? It is with recovery and your mental strategies. Most people know what to do; they just struggle to do what they know! We have found that the perfect plan not put into action never works.

Oftentimes, busy parents and professionals in Northern Virginia struggle to stay on track with their fitness goals due to stress management, lack of sleep, and ultra-busy schedules. We help you lock in on sleep, stress management, and mental reset strategies with our proven framework and the Infinite Performance Training Challenge!

As an added bonus, we provide backstops for falling off, such as travel tips, social event strategies for easing in, and post-holiday planning!

Why Group Training at Infinite Performance Training Works

Group training at Infinite Performance Training in Gainesville, VA works because it combines expert coaching with real accountability and a supportive community.

You’re not just following a workout! We help you understand that you are training alongside people who are showing up for the same reasons you are, and that shared energy creates motivation you don’t get in a typical gym setting.

Every session is led by knowledgeable coaches like CJ who focus on proper movement, progressions, and mindset, so you’re training safely and effectively. This challenge and all of our programs are structured, scalable, and designed to meet you where you are.

Whether your goal is fat loss, strength, or consistency, we are going to create a new you that is sustainable this year! Most importantly, group training builds consistency. When workouts are scheduled, coached, and supported, showing up becomes automatic and results follow.

Ready to Start the New Year Strong in Gainesville, VA?

Enough sitting around, enough waiting, enough contemplating.

When you decide to commit, just know we are right there with you, cheering you on but also supporting you every step of the way!

To get the full guide and join this 14-day challenge, contact us here, and in the comment section, put “14 Day Challenge!” We promise to help you finally create a sustainable fitness and nutrition routine and push you out of your comfort zone!