Infinite Performance Training
Personal Training in Gainesville, VA
Is this the year you will finally achieve your New Year’s weight loss goals? Whether you are wondering how to achieve your New Year’s weight loss goals or figuring out the proper steps to take, you’ve come to the right place. In this article, you’ll find practical steps to set realistic goals, design a structured …
Does weightlifting stunt growth in children and teens? As personal trainers and athletic performance coaches, we often get this question. The myth that youth lifting stunts growth is widespread but false. In this article, the team at Infinite Performance Training will debunk this myth with scientific evidence and highlight the benefits of strength training for …
Are you looking to lose weight in Gainesville, VA? Hiring a personal trainer is one of the best ways to find a “Weight Loss Near Me” professional to help you with your journey! Improving your health, learning the ins and outs of nutrition, and having an accountability program are vital to effective weight loss. According …
Are you looking for a football trainer in Gainesville, VA? If you live in or near Gainesville, Haymarket, and Prince William County and are a football student-athlete, finding the best trainer is vital to your performance on the field. A recent American Council on Exercise study found that athletes tend to hit a performance plateau …
Are you looking for the “Best Fitness Workshops Near Me?” If you live in or near Gainesville, VA, and are looking for a fitness workshop, we can help you find one! At Infinite Performance Training, we offer fitness coaching, personal training, group exercise classes, and speed training for athletes and adults who want to work …
Are you looking for tips on setting SMART diet goals? SMART is an acronym often used for setting goals that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. When you utilize the SMART goal method, you increase the chances of reaching your healthy lifestyle goals. Today, the Infinite Performance Training team will explain in 5 …
Looking for the pros to warm-ups before working out or some other warm-up tips? Either way, here at Infinite Performance Training, we specialize in helping athletes and adults optimize their workouts for better performance and results. The best way to maximize your workout is a comprehensive pre-workout warm-up that not only gets the blood flowing, …
As performance trainers and coaches, we often get asked by many athletes, “Should I use Sports Supplements?” Sometimes used in conjunction with sports nutrition, sports supplements are designed to help you recover and repair quicker. This begs the question – should you use sports supplements? In this article, the team here at Infinite Performance Training …
Mason is a youth football star who had big goals for himself which included becoming a captain on his team, losing weight, and getting stronger. In particular, Mason wanted to enhance his lower body strength to help improve his athletic performance. Since training with CJ at Infinite Performance Training, Mason has gained a newfound confidence …
