Infinite Performance Training
Personal Training in Gainesville, VA
Are you looking for balance training techniques and tips? Here at Infinite Performance Training of Gainesville, VA we offer balance training for athletes that helps them with their overall athletic performance! Games are often won in the half-second moments. A plant step. A landing. A turn. Balance training sharpens those micro-movements so you control the …
Congrats to the Infinite Performance Training feature athlete of the month – Turner Hadsall! Turner is a travel baseball player and plays for his middle school baseball team as well. When he came to us, his short-term goal was to improve his overall strength and athleticism in hopes of making the high school baseball team …
Do you want to learn about the best core exercises for athletes? Watch any elite athlete move, and you’ll see one thing they all share: a rock-solid core. It’s what lets a pitcher twist with control, a sprinter explode off the line, and a basketball player change direction without losing speed. Core strength training fuels …
Are you looking for post-workout recovery tips for student athletes? Whether you are an athlete or just a regular gym-goer, it is essential to prioritize your post-workout recovery! At Infinite Performance Training, we talk a lot about grind, but here’s the truth: Performance isn’t just built in the weight room. It’s built in recovery and what …
Maddie is a true multi-sport athlete! She plays field hockey, soccer, runs track, and even jumps in the pool with her community swim team during the summer. On top of that, she gives back by coaching younger athletes in field hockey and swim—passing on her love for sports to the next generation. Maddie’s goal is …
Which is better, online personal training vs in-person training? The answer really boils down to a few factors, timing and location being two of the biggest. You can scroll TikTok for “six-pack in six minutes” workouts, but here’s the truth: abs aren’t born in your bedroom with a shaky phone tripod. They’re forged under sweat, …
Are you a student-athlete looking for football workout routines? Whether you are looking for a training plan that improves speed and strength or routines to stay in excellent shape during the offseason, we have you covered here at Infinite Performance Training! This article outlines a comprehensive football workout routine for student-athletes, including ideas for a …
Are you looking for some of our training success stories? At Infinite Performance Training, every athlete has a story worth telling. From middle school dreamers to Division I recruits, we’ve seen firsthand how discipline, mindset, and the right environment unlock potential. These success stories aren’t just about sports—they’re about growth, confidence, and the power of …
Andy came from Loudoun County over to Ganiesville to train with Infinite Performance Training with one goal in mind: To get into better shape Andy is a top-notch Violinist, having played in Carnegie Hall with LSYO, created his own music CD, attended Senior Regionals in orchestra, and won several violin competitions. Andy is also a …
