Infinite Performance Training
Personal Training in Gainesville, VA
Expert guidance on workouts, strength training, and personalized fitness plans to help you reach peak performance.
Are you looking for information regarding semi-private personal training options near you? If you live in Gainesville, VA, and you want semi-private training, we have you covered! Fans of old workout shows know the energy that comes from moving with others. Semi-private training brings that same spark to a small group, where guidance stays personal …
Are you looking for personal training for seniors around Gainesville, VA? If so, we can help! A December 2025 CDC update pointed out a simple truth. Seniors stay stronger when they do cardio, strength, and balance training each week. In fact, a senior citizen who worksout regularly and adds resistance training can enhance not only …
Are you looking for meal plans in Gainesville, VA? If so, we can help! There is a vast difference between being full and being fueled. Student-athletes feel it every day as they’re trying to compete at the highest levels. The proper meals lead to sharper focus, better strength, and faster recovery. The wrong meals lead …
Are you looking for balance training techniques and tips? Here at Infinite Performance Training of Gainesville, VA we offer balance training for athletes that helps them with their overall athletic performance! Games are often won in the half-second moments. A plant step. A landing. A turn. Balance training sharpens those micro-movements so you control the …
Congrats to the Infinite Performance Training feature athlete of the month – Turner Hadsall! Turner is a travel baseball player and plays for his middle school baseball team as well. When he came to us, his short-term goal was to improve his overall strength and athleticism in hopes of making the high school baseball team …
Do you want to learn about the best core exercises for athletes? Watch any elite athlete move, and you’ll see one thing they all share: a rock-solid core. It’s what lets a pitcher twist with control, a sprinter explode off the line, and a basketball player change direction without losing speed. Core strength training fuels …
Are you looking for post-workout recovery tips for student athletes? Whether you are an athlete or just a regular gym-goer, it is essential to prioritize your post-workout recovery! At Infinite Performance Training, we talk a lot about grind, but here’s the truth: Performance isn’t just built in the weight room. It’s built in recovery and what …
Maddie is a true multi-sport athlete! She plays field hockey, soccer, runs track, and even jumps in the pool with her community swim team during the summer. On top of that, she gives back by coaching younger athletes in field hockey and swim—passing on her love for sports to the next generation. Maddie’s goal is …
Which is better, online personal training vs in-person training? The answer really boils down to a few factors, timing and location being two of the biggest. You can scroll TikTok for “six-pack in six minutes” workouts, but here’s the truth: abs aren’t born in your bedroom with a shaky phone tripod. They’re forged under sweat, …
