Infinite Performance Training
Personal Training in Gainesville, VA
Expert guidance on workouts, strength training, and personalized fitness plans to help you reach peak performance.
We get this question all the time: How Old Should a Child Be for Personal Training? Or, what is the best age for personal training? The question isn’t “How old should my child be?” It’s “Is my child ready?” Youth personal training works best when it matches a child’s physical and emotional development. In this …
Are you looking for a New Year’s health challenge near Gainesville, VA? Did you know that 9 in 10 fail on their New Year’s Resolutions by February? We get it, trainers and gyms are capitalizing on your New Year’s Health goals, but it actually isn’t as hard or as easy as many try to claim. …
Layla is the definition of a high-level student-athlete: driven, disciplined, and fearless. She sets the standard both in the classroom and on the field, which is why she is the Infinite Performance Training student athlete of the month! Layla’s goal is to become a highly recruited college soccer athlete – which she is accomplishing! She …
Are you looking for information regarding semi-private personal training options near you? If you live in Gainesville, VA, and you want semi-private training, we have you covered! Fans of old workout shows know the energy that comes from moving with others. Semi-private training brings that same spark to a small group, where guidance stays personal …
Are you looking for personal training for seniors around Gainesville, VA? If so, we can help! A December 2025 CDC update pointed out a simple truth. Seniors stay stronger when they do cardio, strength, and balance training each week. In fact, a senior citizen who worksout regularly and adds resistance training can enhance not only …
Are you looking for meal plans in Gainesville, VA? If so, we can help! There is a vast difference between being full and being fueled. Student-athletes feel it every day as they’re trying to compete at the highest levels. The proper meals lead to sharper focus, better strength, and faster recovery. The wrong meals lead …
Are you looking for balance training techniques and tips? Here at Infinite Performance Training of Gainesville, VA we offer balance training for athletes that helps them with their overall athletic performance! Games are often won in the half-second moments. A plant step. A landing. A turn. Balance training sharpens those micro-movements so you control the …
Congrats to the Infinite Performance Training feature athlete of the month – Turner Hadsall! Turner is a travel baseball player and plays for his middle school baseball team as well. When he came to us, his short-term goal was to improve his overall strength and athleticism in hopes of making the high school baseball team …
Do you want to learn about the best core exercises for athletes? Watch any elite athlete move, and you’ll see one thing they all share: a rock-solid core. It’s what lets a pitcher twist with control, a sprinter explode off the line, and a basketball player change direction without losing speed. Core strength training fuels …
