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Infinite Performance Training

Personal Training in Gainesville, VA

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Joshua Hastings

Josh is part of the marketing team at Infinite Performance Training and helps with our website and content. He has a degree in Physical & Health Education and has written about personal fitness and health for over 7 years.

andy wu personal training success story

Andy | Swimming & Violinist

August 27, 2025 by Joshua Hastings

Andy came from Loudoun County over to Ganiesville to train with Infinite Performance Training with one goal in mind: To get into better shape Andy is a top-notch Violinist, having played in Carnegie Hall with LSYO, created his own music CD, attended Senior Regionals in orchestra, and won several violin competitions. Andy is also a …

Read moreAndy | Swimming & Violinist
Gainesville va athlete development

Gainesville VA Athlete Development Program: Training That Transforms Performance

August 14, 2025 by Joshua Hastings

Are you looking for the best athlete development program in Gainiesville, VA? Welcome to Infinite Performance Training! Think talent alone will carry you to the top? Even Rocky had a personal trainer pushing him past his limits. In Gainesville, athletic potential means nothing without structured physical fitness work, wise diet choices, and the endurance to …

Read moreGainesville VA Athlete Development Program: Training That Transforms Performance
youth athlete transformation training gainiesville

Youth Athlete Training in Gainesville VA: From Fundamentals to Peak Health and Performance for Young People

August 5, 2025 by Joshua Hastings

Youth athlete training Gainesville VA – what should know and how do you find the best personal trainer near you? Let us help! Hiring a personal trainer just for “motivation” is like drafting an NBA star just to rebound—you’re missing the real game. True athletic growth and overall health come from targeted training sessions that …

Read moreYouth Athlete Training in Gainesville VA: From Fundamentals to Peak Health and Performance for Young People

Group Training in Manassas: 5 Reasons It Works Better Than Solo Workouts

July 24, 2025 by Joshua Hastings

Looking for group training in Manassas? Eight out of ten people who join a fitness center in January quit before March—proof that a treadmill and good intentions aren’t enough. It’s like buying the Rocky soundtrack and hoping you’ll magically shed weight, build confidence, and double your energy without showing up. That’s where group fitness flips …

Read moreGroup Training in Manassas: 5 Reasons It Works Better Than Solo Workouts
sports nutrition coaching Gainesville

Sports Nutrition Coaching in Gainesville: 7 Ways It Transforms Your Performance

July 15, 2025 by Joshua Hastings

Are you looking for sports nutrition coaching in Gainesville, VA or even online? Over 50% of competitive athletes still rely on Google and guesswork to plan their diet—and it shows. Low energy, inconsistent weight management, and sluggish recovery sabotage more gains than any missed workout. And while everyone’s quoting The Rock about strength training, few …

Read moreSports Nutrition Coaching in Gainesville: 7 Ways It Transforms Your Performance
pros of student athlete training

How Student Athlete Training Improves Performance, Confidence, and Injury Resistance

June 26, 2025 by Joshua Hastings

How does student athlete training improve the overall child? “Hard work beats talent when talent doesn’t work hard.” That line from Friday Night Lights still holds up—especially in youth sports. Natural ability might win a few games, but consistent training wins seasons. Student-athletes today need more than just practice; they need targeted exercise that builds agility, endurance, and total physical fitness. …

Read moreHow Student Athlete Training Improves Performance, Confidence, and Injury Resistance
foam roller benefits

4 Key Benefits of Foam Rolling for Athletes

March 25, 2025 by Joshua Hastings

Do you need foam rolling tips and/or want to learn more about foam rolling benefits? This easy-to-follow guide reviews scientific insights that can reduce pain and speed recovery. This content will help you integrate foam rolling into your regular training routine to perform better and feel stronger. Our athletes and clients heavily rely on foam …

Read more4 Key Benefits of Foam Rolling for Athletes
preston kickboxer

Preston | Student Athlete

March 18, 2025 by Joshua Hastings

Preston is a kickboxer who fights around the world and competes at a high level. Preston has been training with CJ for over 3 years now. His favorite part about working with CJ, is his passion for his job, and how he pushes his athletes. “CJ is a trainer who knows how to connect with …

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best personal training tips 2024

The 10 Best Personal Training Tips for Beginners in 2025

March 1, 2025 by Joshua Hastings

Are you looking for the best personal training tips for beginners to level up your fitness in 2025? Taking control of your well-being and health has never been more critical than today, and that is why so many Americans turn to personal trainers every year. Working with a certified personal trainer can dramatically enhance your …

Read moreThe 10 Best Personal Training Tips for Beginners in 2025
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Let’s train together Gainesville!

We are excited to help you reach your fitness & athletic goals. Simply reach out here to learn more about Infinite Performance Training for adults and student-athletes in Gainesville, Haymarket, Manassas, and Prince William County! ➡️

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Infinite Performance Training | Serving Gainesville, Haymarket, Manassas, and the surrounding areas. Follow along on social media

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Contact

Get in touch with us here

A: 7679 Limestone Dr STE 115, Gainesville, VA 20155

E: info@infinite-pt.com

P: 703-300-0471

Hours & Bookings:

Monday – Friday:
6:00 – 9:00 PM

Saturday:
9:00 – 3:00 PM

Sunday: By Appt Only

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