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Infinite Performance Training

Personal Training in Gainesville, VA

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Joshua Hastings

Josh is part of the marketing team at Infinite Performance Training and helps with our website and content. He has a degree in Physical & Health Education and has written about personal fitness and health for over 7 years.

maddie multi sport athlete infinite performance training

Maddie | Multi-Sport Athlete

October 7, 2025 by Joshua Hastings

Maddie is a true multi-sport athlete! She plays field hockey, soccer, runs track, and even jumps in the pool with her community swim team during the summer. On top of that, she gives back by coaching younger athletes in field hockey and swim—passing on her love for sports to the next generation. Maddie’s goal is …

Read moreMaddie | Multi-Sport Athlete
online vs in person personal trainer

Pros and Cons of Online vs In-Person Personal Training for Strength, Speed, and Endurance

September 23, 2025 by Joshua Hastings

Which is better, online personal training vs in-person training? The answer really boils down to a few factors, timing and location being two of the biggest. You can scroll TikTok for “six-pack in six minutes” workouts, but here’s the truth: abs aren’t born in your bedroom with a shaky phone tripod. They’re forged under sweat, …

Read morePros and Cons of Online vs In-Person Personal Training for Strength, Speed, and Endurance
football workout routines for student athletes

The Best Football Workout Routines for Student-Athletes

September 18, 2025 by Joshua Hastings

Are you a student-athlete looking for football workout routines? Whether you are looking for a training plan that improves speed and strength or routines to stay in excellent shape during the offseason, we have you covered here at Infinite Performance Training! This article outlines a comprehensive football workout routine for student-athletes, including ideas for a …

Read moreThe Best Football Workout Routines for Student-Athletes
student athlete success

Infinite Performance Training: Athlete Success Stories

September 5, 2025 by Joshua Hastings

Are you looking for some of our training success stories? At Infinite Performance Training, every athlete has a story worth telling. From middle school dreamers to Division I recruits, we’ve seen firsthand how discipline, mindset, and the right environment unlock potential. These success stories aren’t just about sports—they’re about growth, confidence, and the power of …

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andy wu personal training success story

Andy | Swimming & Violinist

August 27, 2025 by Joshua Hastings

Andy came from Loudoun County over to Ganiesville to train with Infinite Performance Training with one goal in mind: To get into better shape Andy is a top-notch Violinist, having played in Carnegie Hall with LSYO, created his own music CD, attended Senior Regionals in orchestra, and won several violin competitions. Andy is also a …

Read moreAndy | Swimming & Violinist
Gainesville va athlete development

Gainesville VA Athlete Development Program: Training That Transforms Performance

August 14, 2025 by Joshua Hastings

Are you looking for the best athlete development program in Gainiesville, VA? Welcome to Infinite Performance Training! Think talent alone will carry you to the top? Even Rocky had a personal trainer pushing him past his limits. In Gainesville, athletic potential means nothing without structured physical fitness work, wise diet choices, and the endurance to …

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youth athlete transformation training gainiesville

Youth Athlete Training in Gainesville VA: From Fundamentals to Peak Health and Performance for Young People

August 5, 2025 by Joshua Hastings

Youth athlete training Gainesville VA – what should know and how do you find the best personal trainer near you? Let us help! Hiring a personal trainer just for “motivation” is like drafting an NBA star just to rebound—you’re missing the real game. True athletic growth and overall health come from targeted training sessions that …

Read moreYouth Athlete Training in Gainesville VA: From Fundamentals to Peak Health and Performance for Young People

Group Training in Manassas: 5 Reasons It Works Better Than Solo Workouts

July 24, 2025 by Joshua Hastings

Looking for group training in Manassas? Eight out of ten people who join a fitness center in January quit before March—proof that a treadmill and good intentions aren’t enough. It’s like buying the Rocky soundtrack and hoping you’ll magically shed weight, build confidence, and double your energy without showing up. That’s where group fitness flips …

Read moreGroup Training in Manassas: 5 Reasons It Works Better Than Solo Workouts
sports nutrition coaching Gainesville

Sports Nutrition Coaching in Gainesville: 7 Ways It Transforms Your Performance

July 15, 2025 by Joshua Hastings

Are you looking for sports nutrition coaching in Gainesville, VA or even online? Over 50% of competitive athletes still rely on Google and guesswork to plan their diet—and it shows. Low energy, inconsistent weight management, and sluggish recovery sabotage more gains than any missed workout. And while everyone’s quoting The Rock about strength training, few …

Read moreSports Nutrition Coaching in Gainesville: 7 Ways It Transforms Your Performance
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Let’s train together Gainesville!

We are excited to help you reach your fitness & athletic goals. Simply reach out here to learn more about Infinite Performance Training for adults and student-athletes in Gainesville, Haymarket, Manassas, and Prince William County! ➡️

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Infinite Performance Training | Serving Gainesville, Haymarket, Manassas, and the surrounding areas. Follow along on social media

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Get in touch with us here

A: 7679 Limestone Dr STE 115, Gainesville, VA 20155

E: info@infinite-pt.com

P: 703-300-0471

Hours & Bookings:

Monday – Friday:
6:00 – 9:00 PM

Saturday:
9:00 – 3:00 PM

Sunday: By Appt Only

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